Gastritis-Inflammation of Stomach Lining Gastritis is an inflammation of the lining of the stomach. It is a troublesome condition which may lead to many complications including ulcers if not treated in time.

Constipation aggravates the condition more than any other disorder.

The inflammatory lesions may be either acute erosive gastritis or chronic atrophic gastritis.

Symptoms
The main symptoms of gastritis are loss of appetite, nausea, vomiting, headache and dizziness.

There is also pain and a feeling of discomfort in the region of the stomach.

In more chronic cases, there is a feeling of fullness in the abdomen, especially after meals.Gastritis-Inflammation of Stomach Lining

The person complains of heartburn.

Prolonged illness often results in the loss of weight, anaemia and occasional haemorrhage from the stomach.

There may be an outpouring of mucus and a reduction in the secretion of hydrochloric acid during acute attacks and also in most cases of chronic gastritis.

Causes
Gastritis-Inflammation of Stomach Lining The most frequent cause of gastritis is a dietetic indiscretion such as:

Habitual Overeating,

Eating of Badly Combined Foods,

Improperly Cooked Foods,

Excessive Intake of Strong Tea, Coffee or Alcoholic Drinks,

Habitual use of Large Quantities of Condiments, Sauces, etc.

It may sometimes follow certain diseases such as:

Measles,

Diphtheria,

Influenza,

Virus Pneumonia, etc.

Most often it also results from Worry, Anxiety, Grief and Prolonged Tension.

Use of certain drugs, strong acids and caustic substances may also give rise to gastritis.

Treatment
Gastritis-Inflammation of Stomach LiningThe best way to recover is that you should undertake a fast in both acute and chronic cases of gastritis.

In acute cases, you will usually recover after a short fast of two or three days.

But in chronic condition, you have to continue fast for a longer period of seven days or so.

In continuation, you may repeat short fasts at an interval of one or two months, depending upon your progress.

Gradually, adopt fruit juice fast, but stop intaking of irritants completely and allow your stomach to rest until all the toxic condition causing inflammation are subsides.

Gastritis-Inflammation of Stomach Lining Elimination is increased by fasting and the excess of toxic matter accumulated in the system is thrown out.

After the acute symptoms subside, you should adopt an all-fruit diet for further three days.

In addition take juicy fruits such as apple, pear, grapes, grapefruit, orange, pineapple, peach and melon during this period at five-hour intervals.

Yoy can thereafter gradually embark upon a well-balanced diet of three basic food groups, namely :

Seeds, Nuts and Grains,

Vegetables,

Fruits on the following lines.

Upon arising : Take a glass of lukewarm water with freshly squeezed lemon and spoonful of honey.

Breakfast : Fresh fruits , such as apples, orange, banana, grapes, grapefruit or any available berries, a handful of raw nuts and a glass of milk.

Mid-morning snack : One apple, banana, or any other fruit.

Lunch : Steamed vegetables, two or three slices of wholemeal bread or whole wheat chapatis, according to the appetite with a glass of buttermilk.

Mid-afternoon : A glass of fresh fruit or vegetable juice or sugarcane juice.

Dinner : A large bowl of fresh salad of green vegetables such as tomatoes,carrots, red beets, cabbage, cucumber with dressing of lemon juice and cold-pressed vegetable oil.

In addition take all available sprouts such as alfalfa seeds, mung beans, fresh butter and fresh home-made cottage cheese.

Bedtime snacks : A glass of fresh milk or one apple.

You should avoid the use of alcohol, nicotine, spices, condiments, flesh foods, chillies, sour things, pickles, strong tea and coffee.

You should also avoid sweets, pastries, rich cakes and aerated waters. Take curds and cottage cheese freely.

Mixed juice of carrot & spinach is highly beneficial in the treatment of gastritis. Mix 200 ml. of spinach juice with 300 ml. of carrot juice and take two to three times a day.

Remember not to mix & take too many different foods at the same meal and take your dinner at least two hours before going to bed at night.

You must drink eight to 10 glasses of water in a daily but do not take water with meals as it dilutes the digestive juices and delays digestion.

And above all, avoid haste while eating and take your meals in a pleasing and relaxed atmosphere.

Coconut water is an excellent food remedy for gastritis. It gives the stomach necessary rest and provides vitamins and minerals.

Your stomach will always remain to its normal condition if you consume nothing except coconut water during the first 24 hours.

Rice gruel is another effective remedy in acute cases of gastritis.

In chronic cases where the flow of gastric juice is in a meagre, then for prolonged vigorous mastication,  such foods will be beneficial as this induces a greater flow of gastric juices.

You may take a warm water enema daily, for about a week, to cleanse the bowels if your constipation is habitual.

You also should take a dry friction and sponge bath daily.

Application of heat, through hot compressor or hot water bottle twice in the day either on an empty stomach or two hours after meals , should also prove beneficial.

You should not undertake any hard physical and mental work, however, undertake breathing and other light exercises like walking, swimming, and golf.

At Last Avoid worries and mental tension.

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