Fatigue-Feeling of Weariness
Fatigue refers to a feeling of tiredness or weariness. It can be temporary or chronic. Almost every person has to work overtime on certain occasions, sacrificing rest and sleep, which may cause temporary fatigue.
This condition can be remedied by adequate rest. Chronic or continuous fatigue is, however, a serious problem which requires a comprehensive plan of treatment.
Chronic fatigue can result from a variety of factors. A specific character trait, compulsiveness, can lead to continuous fatigue. Some persons feel that they cannot take rest until they finish everything.
These persons are usually perfectionists, tense and cannot relax unless they complete the whole job, no matter how tired they may be.
The main cause of fatigue is low vitality or lack of energy due to wrong feeding habits.
The habitual use of refined foods such as:
White Flour Products,
Processed, Tinned and Preserved foods have a very bad effect on the system in general.
Such foods lead to nervousness, tiredness, obesity and a host of other complaints prevalent today.
Certain physical conditions can also cause fatigue.
This causes constant tiredness and mental depression. Anaemia usually results from deficiencies of iron and vitamin B12, B6 & folic acid.
Insomnia or lack of sleep can also be one cause of torturing fatigue. Sleep induced by sleeping pills and other drugs does not banish fatigue.
Other ailments which can cause fatigue are:
Low Blood pressure,
Low Blood Sugar,
Any kind of Infection in the Body,
A Sluggish Thyroid,
Allergy in foods and drugs caused by additives including artificial flavours, colours and preservatives.
Mental tension is one of the major causes of fatigue. Because during tension the muscles cannot relax thus leads to needless waste of unusually large amounts of energy.
Due to this the food is continuously burn & lactic acid accumulates more rapidly than it can be carried to liver for conversion to body starch.
Persons who are high-strung, nervous and irritable usually suffer from this type of fatigue.
Nutritional measures are most vital in the treatment of fatigue.
Studies reveal that people who eat small mid-meals suffer less from fatigue and nervousness, think more clearly and are more efficient than those who eat only three meals daily.
These mid-meals should consist of fresh or dried fruits, fresh fruit or vegetable juices, raw vegetables or small sandwich of whole grain bread.
Your mid-meal should be small and you should consume less food at regular intervals between 11am to 4pm and before retiring to bed. .
You must eat healthy cereals which supply energy to the body which will relieve fatigue & gain energy. These foods are:
Uncooked cereals are perfect food for perfect health which contains essential vitamins and energy creators.”
In addition to cereal seeds, fresh raw nuts and root vegetables taken directly from the shell are highly beneficial.
Any seed or root vegetable that will grow again will renew human vitality, so you must take an optimum diet made up of the followings:
Seeds, Nuts and Grains,
Roughly, each food group should supply the bulk of one of the three meals.
Sprouting is an excellent way to eat seeds, beans and grains in raw form as this increases the nutritional value of foods and many new vitamins are created or multiplied in seeds during sprouting.
You should supplement the three health-building food groups with special protective foods such as
High Quality Cold-Pressed Unrefined Vegetable Oil,
You should also take natural vitamin and mineral supplements as an effective assurance against nutritional deficiencies.
Lack of pantothenic acid, B vitamin in particular, leads to extreme fatigue as deficiency of this vitamin is associated with exhaustion of the adrenal glands.
In fact the entire B-complex protect nerves and increases energy by helping to nourish and regulate glands.
The vegetarian foods rich in vitamin B are wheat and other whole grain cereals, green leafy vegetables, rice polishing, milk, nuts, banana, yeast, pulses and peas.
Minerals are also important and raw green vegetables are rich in this mineral.
Calcium is also essential for relaxation and is beneficial in cases of insomnia and tension, both of which can lead to fatigue.
Potassium, Sodium and zinc are also beneficial in the treatment of fatigue. Potassium protect against fatigue.
Raw vegetable juices, especially carrot juice, taken separately or in combination with juices of beets and cucumbers, is highly valuable in overcoming fatigue.
The formula proportions considered helpful in the combination juice of 500 ml. are carrot 300 ml. and beet and cucumber 100 ml. each.
You should avoid depending for an energy lift, on crutches such as taking aspirin, tranquilizers and other drugs, drinking coffee or alcohol, smoking, eating some sugar or sweets.
They give only a temporary boost and this is soon followed by a downward plunge of energy, leaving you worse than before.
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