Constipation-Disturbance of Digestive TractConstipation is a common disturbance of the digestive tract, in this condition, the bowels do not move regularly, or are not completely emptied when they move.

Constipation is the chief cause of many diseases as such a condition produces toxins which find their way into the blood stream and are carried to all parts of the body.

This results in weakening of the vital organs and lowering of the resistance of the entire system.

Appendicitis, Rheumatism, Arthritis, High Blood Pressure, Cataract and Cancer are only a few of the diseases in which chronic constipation is an important predisposing factor.Constipation-Disturbance of Digestive Tract

The number of motions required for normal health varies from person to person. Most people have one motion a day, some have two a day, while others have one every other day.

However, at least one clear motion a day is essential for comfort and health. .

Symptoms

The most common symptoms of constipation are infrequency, irregularity or difficulty of elimination due to hard faecal matter.

Among the other symptoms are as:

Coated Tongue,

Foul Breath,

Loss of Appetite,

Headache,

Dizziness,

Dark Circles under the Eyes,

Depression,

Nausea,

Pimples on the Face,

Ulcer in the Mouth,

Constipation-Disturbance of Digestive TractConstant Fullness in the Abdomen,

Diarrhoea Alternating with Constipation,

Varicose Veins,

Pain in the Lumbar Region,

Constipation-Disturbance of Digestive TractAcidity,

Heartburn and Insomnia.

Causes

The most important causes for chronic constipation are wrong diet and a faulty style of living.

All foods in their natural state contain a good percentage of ‘roughage’ which is most essential in preserving natural balance of foods and also in helping peristalsis – the natural rhythmic action by means of which the food is passed down the alimentary canal.

Much of the food we eat today is very deficient in natural bulk or roughage and this results in chronic constipation.

Intake of Refined/Rich Food lacking in Vitamins and Minerals,Constipation-Disturbance of Digestive Tract

Insufficient Intake of Water,

Consumption of Meat in Large Quantities,

Excessive use of Strong Tea and Coffee,

Insufficient Chewing,

Overeating and Wrong Combination of Foods,

Irregular Habits of Eating and Drinking contribute to Poor Bowel Function.

Other causes include-

Faulty and Irregular Habit of Defecation,

Frequent use of Purgatives,

Weakness of Abdominal Muscles due to Sedentary Habits,

Lack of Physical Activity and Emotional Stress and Strain.

Diseases such as:

Tumours or Growths,

A Sluggish Liver,

Colitis,

Spastic condition of the Intestine,

Hyper-acidity,

Diseases of the Rectum and Colon,

Bad Teeth,

Uterine Diseases,

Constipation-Disturbance of Digestive TractDiabetes,

Drugs for treating other Ailments,

Abnormal condition of the Lower Spine and Enlargement of the Prostate Glands can also cause chronic constipation.

Treatment

The most important factor in curing constipation is a natural and simple diet.

This should consist of unrefined food such as whole grain cereals, bran, honey, molasses, and lentils; green and leafy vegetables, especially spinach, french beans, tomatoes, lettuce, onion, cabbage, cauliflower, brussels, sprouts, celery, turnip, pumpkin, peas, beets, asparagus and carrot,

Fresh fruits, especially pears, grapes, figs, papayas, mangoes, grapefruit, gooseberries, guava and oranges,

Dry fruits such as figs, raisins, apricots and dates ; milk products in the form of butter, ghee and cream.Constipation-Disturbance of Digestive Tract

The diet alone is not enough. You should chew food properly at least each morsel for 15 times.

Avoid hurried meals and meals at odd times, you must avoid sugar & foods made from sugar

Because sugar steals B vitamins from the body, without which the intestines cannot function normally.

Foods which constipate are all products made of white flour, rice, bread, pulses, cakes, pastries, biscuits, cheese, fleshy foods, preserves, white sugar and hard-boiled eggs.

Regular drinking of water is beneficial not only for constipation but also for cleaning the system, diluting the blood and washing out poisons.

You should drink six to eight glasses of water in a day as it is essential for digesting and dissolving food nutrients so that they can be absorbed and utilised by the body.

Consequently, do not take water with meals as it dilutes the gastric juices essential for proper digestion. For best result you should take water either half an hour before or an hour after meals.

Generally all fruits, except banana and jack fruit, are beneficial in the treatment of constipation.

Above all bael fruit is the best laxative. It cleans and tones up the intestines. Its regular use for two or three months throws out even the old accumulated faecal matter.

Though generally used to check diarrhoea, bael contains both laxative and constipative properties. It hardens the stools during loose motion and serves as a laxative during constipation.

Use this fruit in its original form before dinner. About 60 grams of the fruit will suffice for an adult.

In addition pear is equally important and the next best fruit beneficial in the treatment of constipation.

Patients suffering from chronic constipation should better adopt an exclusive diet of this fruit or its juice for few days, but in ordinary cases a medium-sized pear taken after dinner or with breakfast will have the desired effect.

The same is true of guava which, when eaten with seeds, gives roughage to the diet and helps in the normal evacuation of the bowels.

Grapes have also proved highly beneficial in overcoming constipation.

The combination of the properties of the cellulose, sugar and organic acid in grapes make them a laxative food.

Grapes tone up the stomach and intestines and relieve the most chronic constipation. You should take at least 350 grams of grapes daily to achieve the desired results.

Alternatively you can have raisins soaked in water for 24 to 48 hours when fresh grapes are not available.

Drinking hot water with sour lime juice and half a teaspoon of salt is also an effective remedy for constipation.

First thing in the morning daily drink water kept overnight in a copper vessel for smooth working of your stomach & intestine.

Linseed is another extremely useful remedy in difficult cases of constipation. A teaspoon of linseed swallowed with water before each meal provides both bulk and lubrication.

In all ordinary cases of constipation, an exclusive fruit diet for about seven days would be the best way to begin the treatment.

For long-standing and stubborn cases, it should be advisable to have a short fast for four or five days. This will drive out the packed contents of the bowels, eliminate toxins and purify the blood stream.

With all above you should clean your bowel with a warm water enema daily for a few days at the commencement of the treatment.

A cold friction bath taken daily in the morning can help cure constipation. An alternate hot and cold hip bath taken before retiring to bed is also beneficial.

Abdominal exercise and manual or mechanical vibratory massage have a refreshing and stimulating effect in many cases. Toning up the muscles also helps in the treatment of constipation.

Fresh air, outdoor games, walking, swimming, gardening and exercise play an important role in strengthening and activating the muscles, thereby preventing constipation .

Certain yogic asanas also help to bring relief from constipation as they strengthen the abdominal and pelvic muscles and stimulate the peristaltic action of the bowels.

These asanas are Bhujangasana, Shalabhasana, Dhanurasana, Paschimottanasana, Halasana, Yogamudra .

Constipation-Disturbance of Digestive Tract

Pranayamas such as Anuloma-Viloma and Bhastrika and Jalaneti Kriya are also helpful

Constipation-Disturbance of Digestive Tract

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