Cold – Inflammation of Respiratory Tract
Common cold, also known as “acute coryza,” is an inflammation of the upper respiratory tract.
It is a viral infectious disease that primarily affects the nose.
It occurs more often than all other diseases & may affect Throat, Sinuses and Voice Box.
On an average a person suffers three times in a year from common cold.
As long as a common cold usually lasts from three to ten days
Consequently person suffering from cold feels miserable for the first two to three days.
Common cold symptoms are mostly due to the body’s immune response to the infection.
The first signs of cold are a feeling of Soreness in throat and Congestion in the nasal passage.
Sputum or nasal secretions colour may vary from clear to yellow to green.
Other than above the usual common cold symptoms are:
Rise in Temperature,
Pains in the body and loss of appetite.
The common cold results from exposure to a virus. Its intensity however, depends upon the state of health of the person and by environmental factors.
Furthermore, other factors such as sudden changes in temperature, lowered vitality, allergic disorders of the nose and throat, chilling of the body, lack of sleep, depression & fatigue also are the cause of cold .
Especially dust and irritating inhalations are important contributory causes for the development of a cold.
In fact the main cause of cold is due to your body’s toxic condition,which depends upon your feeding habits such as:
An Excessive Intake of Starch, Carbohydrates, Proteins and Other Acid-Forming foods.
A cold is, therefore, nature’s simplest way of expelling toxic waste from the human system.
The duration of the cold depends upon the amount of poison accumulated in the body and the rapidity with which it expelled.
Treatment of Respiratory Tract with Water & other Home Remedies:
To treat a cold by means of customary suppressive drugs like aspirin and codeine only paves the way for future trouble of a more serious nature.
Moreover, drugs have no effect on the duration of the cold. You can cure cold in a week by taking medicines, otherwise it will subside in seven days.
During this period you must not take anything except warm water mixed with lemon juice and honey or fruit juice and hot water.
Adopt a liquid diet of fruit juice & hot drinks to neutralise the acid condition of the blood and to clear your kidneys respectively. Pineapple juice in particular is highly beneficial.
After juice fast you may start an exclusive fresh fruit diet & in this regimen you should have three meals a day of fresh juicy fruits such as Apples, Pears, Grapes, Grapefruit, Oranges, Pineapple, Peaches, Melon and other seasonal fruits.
Avoid Bananas, Dried, Stewed or Tinned fruits,
After the exclusive fruit diet, you should gradually embark upon a well-balanced diet of three basic food groups namely:
It is advisable to avoid meat, fish, eggs, cheese and starchy foods for a few days.
You should also strengthen the system as a whole by taking a diet which supplies all the vitamins and minerals to your body.
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Vitamin C, however, heads the list of these nutrients. It protects against infection and acts as a harmless antibiotics. It is found in citrus fruits, Green Leafy Vegetables, Sprouted & Green Grams.
The regular use of vitamin C in the optimum daily amount will prevent the common cold, one to two grams or 100 mg. to 200 mg. per day is approximately the optimum amount of this vitamin.
If a cold has already appeared then you may take a large doses of this vitamin to get relieve from the symptoms and shorten its duration.
It is advisable to swallow one or two 500 mg. tablets of vitamin C, whenever you feel first sign of the cold and continue the same by taking an additional tablet every hour.
Lime is the most important among the many home remedies for common cold. It is highly beneficial in all types of cold and fevers.
Vitamin C- rich lime juice increases resistance, decreases toxicity and reduces the duration of the illness.
To form an ideal remedy for cold & cough, mix lime juice in a glass of warm water, add a teaspoonful of honey in this mixture & consume daily as per your desire.
The volatile oil in garlic flushes out the system of all toxins and thus helps bring down fever.
Ginger tea, prepared by adding a few pieces of ginger into boiled water before adding tea leaves, is also an effective remedy for common colds and fever.
Turmeric, with its antiseptic properties, is an effective remedy for cold and throat irritations. Half a teaspoonful of fresh turmeric powder mixed in 50 ml. of warm milk is very much effective remedy.
You can also inhale smoke of burning turmeric which will increase discharge from the nose and will give you quick relief.
Hot packs or fomentations are excellent for treating chest and head colds. Steam bath, hot foot bath and hot hip bath are also beneficial as they stimulate perspiration.
Steam inhalation will help relieve the congestion of the nasal tissues. Gargling with hot water mixed with salt is beneficial for a sore throat.
In continuation you should apply cool chest packs for two to three times a day as they will relieve congestion of lungs and help in eliminating the accumulated mucus.
Other useful measures in the treatment of acute coryza are mild sunbath, fresh air, deep breathing, brisk walks, sound sleep.
In general common colds are very minor, but they are inconvenient and can certainly be miserable.
Above all take certain precaution to prevent cold:
Wash your hands frequently. Take care of your gut. Eat plenty of bacteria-rich foods like yogurt.
Avoid sick people. It’s very easy to share germs in public areas like offices or classrooms.
Be sure to wash your hands after coming into contact with sick people.
Cover your cough. Likewise, if you’re feeling sick, don’t keep infecting people around you.