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Sex burns between 75 and 150 calories per half-hour,”It’s comparable to other physical activities,  like:

Yoga (114 calories per half-hour), Dancing (129 calories per half-hour) or Walking (153 calories per half-hour).

“Sexual arousal and orgasm releases the hormone testosterone, which, among other things, is necessary to build and maintain bone and lean muscle tissue.

Sex raises heart rate & blood flow, so having sex twice or more a week reduced the risk of fatal heart attack by half. 

People having frequent sex  can handle their sleeping trouble due to anxiety or stress & sleep more deeply and restfully after satisfying lovemaking.

Sex increases the level of an antibody called immunoglobulin A in your body to boost your body’s immune system.

Psychologically, sex improves one’s mental health by building intimacy and reducing stress.

Stress reduction component lowers a person’s cortisol level.

Thereby reducing the chances of increased blood pressure, hyperglycemia and increased acidity in the abdomen.

There’s a real correlation between sex and pain management.

Through sexual arousal & orgasm, hormone oxytocin is secreted in your body, which in turn causes the release of endorphins.

Sex increases blood circulation, pumps oxygen to skin resulting in a brighter appearance.

Sex boosts our natural collagen production, which staves off age spots and sagging.

In other way more wrinkles in the bed equals fewer wrinkles on your face.

During sex, your body produces dehydroepiandrosterone hormone which helps to boost the immune system & gives you healthier skin and even decrease depression.

Sex boosts your natural collagen production, which staves off age spots and sagging ,

Sex activities are also plays important role to burn calories the description are as follows:

Kissing : 68 calories / hour

Undressing: 8+ Calories

Massaging: 80+ calories / hour

Having Sex: 144+ calories / half hour

Giving Oral Sex: 100 calories / half hour

Using Your Hands: 100 calories / hour            

Romantic Dancing
: 103 calories / half hour

Making Out: 238 calories / half hour