EAT RIGHT FOR YOUR BLOOD TYPE
+—– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O—– NEUTRAL, FOOD ACTS LIKE A FOOD
X—– AVOID, FOOD ACTS LIKE A POISON
ITEMDESCRIPTIONGROUP OGROUP AGROUP BGROUP AB
AMEAT & POULTRY
1Beef+XOX
2Lamb+X++
3Mutton+X++
4Veal+XOX
5PorkXXXX
6ChickenOOXX
7DuckOXXX
8QuailOXXX
9RabbitOX++
10TurkeyOOO+
11HamXXXX
12BaconXXXX
13GooseXXXX
BSEAFOOD
1Cod++++
2Mackeral++++
3Snapper+OOO
4Salmon++OO
5Sardines++++
6Swordfish+OOO
7AbaloneOOOO
8TunaOOO+
9Red Snapper++O+
10CarpO+OO
11Anchovy (Ikan Bilis)OXXX
12ClamsOXXX
13CrabOXXX
14CrayfishOXXX
15EelsOXXX
16Frogs’s legsOXXX
17GrouperO+++
18HaddockOX+X
19HerringOXOX
20LobsterOXXX
21MusselsOXOO
22OystersOXXX
23Prawns/shrimpOXXX
24ScallopsOXOO
25Sea bassOOXX
26Sea TroutO+++
27SoleXXOX
28SharkOOOO
29SquidOXOO
30CatfishXXOO
31OctopusXXXX
32Smoked salmonXXXX
ITEMDESCRIPTIONGROUP OGROUP AGROUP BGROUP AB
CDAIRY PRODUCTS & EGGS
1EggsOO++
2Soya milkO+OO
3Milk – wholeunknownXOunknown
4Milk – semi skimmed, skimmedXX+O
5Goat’s milkXO++
6YogurtXO+O
7ButterOXOX
8Cottage CheeseXX++
9Cheddar CheeseXXOO
10Mozarella Cheese+O++
11Ice creamXXXX
DOILS & FATS
1Olive oil++++
2Cod liver oilOOOO
3Sesame oilOXXX
4Corn oilXXXX
5Groundnut oilXXXO
6Safflower oilXXXX
7Sunflower oilunknownOXX
8Rapseed (Canola) oil
OOXO
ENUTS & SEEDS
1AlmondsOOOO
2ChestnutsOOO+
3HazelnutsOOXX
4Macadamia nutsOOOO
5Sesame seedsOOXX
6Sunflower seedsOOXX
7Cashew nutsXXXO
8PeanutsX+X+
9Peanut butterX+X+
10Pumpkin seeds++unknownX
11Brazil nutsXXOO
12Walnuts+OO+
FBEANS
1Black-eyed beans++XX
2Black beansO+XX
3Chick-peasOXXO
4Green peasOOOO
5Kidney beansXX+X
6Soya beansXunknownunknown+
7Red soya beans/Red bransunknown+O+
8Sugar-snap brans & peasOOOO
GCEREALS
1BarleyOOXO
2Oat branOO++
3OatmealOO++
4Rice branOO++
5Rice-puffedOO++
6CornflakesXOXX
7Wheat branXXXO
8WheatgermXXXX
9BuckwheatO+XX
ITEMDESCRIPTIONGROUP OGROUP AGROUP BGROUP AB
HBREADS & MUFFINS
1Sprouted-wheat Essence bread++++
2Brown rice breadOO++
3Gluten-free breadOOOO
4Multi-grain breadXXXO
5Wholewheat breadXXXO
6Corn muffinsXOXX
7Hi-protein breadunknownunknownOO
IGRAINS & PASTAS
1Barley flourOOXX
2Rice flourO+++
3Rice vermicelliOunknownunknownunknown
4Rice – basmati, brown whiteOOO+
5Oat flourX+++
6Plain flourXXOO
7Self-raising flourXXOO
8Wholewheat flourXXXO
9Tapioca flourOOXX
JVEGETABLES & SPROUTS
1Broccoli++++
2AvocadoXOXX
3Brussels sproutsunknownunknown+O
4Broad beansunknownX+X
5Cabbage – Chinese, red, whiteXX+O
6CauliflowerXO++
7Garlic++O+
8Leeks+OO
9Okra – ladies’ finger++OO
10Onions++OO
11Parsley++++
12Peppers, red+X+X
13Peppers, green and yellowOX+X
14Pumpkin++XO
15Seaweeds+OOO
16Spinach++OO
17Sweet potatoes+X++
18Potatoes – red, whiteXXOO
19Tapioca+unknownunknownunknown
20AsparagusOOOO
21Bamboo shootsOOOO
22CarrotsOO+O
23CeleryOOO+
24Chilli peppersOXOX
25CorianderOOOO
26CucumberOOO+
27GingerO+OO
28LettuceOOOO
29Mushrooms – cultivatedXXOO
30TofuO+X+
31TomatoesOXXO
32YamsOX++
33SweetcornXOXX
34Mung bean sproutsOOXX
35Bak choyunknownOOO
36Beat RootsOO++
37Water chestnutsOOOO
ITEMDESCRIPTIONGROUP OGROUP AGROUP BGROUP AB
KFRUITS
1BananasOX+X
2CranberriesOO++
3Grapes – black, green, purple, redOO++
4PapayaOX+O
5PineappleO++O
6Plums – green, purple, red++++
7RaisinsOOO
8ApplesOOOO
9ApricotsO+OO
10BlackcurrantsOOOO
11BlueberriesOOOO
12CherriesO+O+
13Dates/Red datesOOOO
14Figs – dried, fresh++O+
15GrapefruitO+OO
16GuavaOOOX
17KiwiOOOO
18LemonsO+OO
19LimesOOOO
20LycheesOOOO
21MangoesOXOX
22Melons – honeydew, cantaloupeXXOO
23WatermelonsOOOO
24NectarinesOOOO
25PeachesOOOO
26Oranges/TangerinesXXOO
27PearsOOOO
28Prunes++OO
29RaspberriesOOOO
30StrawberriesXOOO
31CoconutsXXXX
32PersimmonsOOXX
33Star fruitOOXX
LJUICES & FLUIDS
1Cabbage juiceXO++
2Cranberry juiceOO++
3Grape juiceOO++
4Papaya juiceOX++
5Pineapple juice+++O
6Apple ciderXOOO
7Apple juiceXOOO
8Apricot juiceO+OO
9Carrot juiceO+O+
10Celery juiceO+O+
11Cucumber juiceOOOO
12Grapefruit juiceO+OO
13Orange juiceXXOX
14Prune juice++OO
15Water with lemon juice+OO
16Tomato juiceOXXunknown
ITEMDESCRIPTIONGROUP OGROUP AGROUP BGROUP AB
MSPICES, DRIED HERBS & FLAVOURINGS
1Curry Powder+O++
2HorseradishOO++
3ParsleyunknownO++
4BasilOOOO
5ChocolateOOOO
6CorianderOOOO
7GarlicO+OO
8GingerunknownOunknownunknown
9HoneyOOOO
10MintOOOO
11MisoO+O+
12MustardOOOO
13PeppermintOOOO
14SaltOOOO
15Soy sauceO+OO
16Sugar – brown, whiteOOOO
17VinegarsXXOX
18CornflourXOXX
19Pepper – black & whiteXXXX
NCONDIMENTS
1Jam ( acceptable fruits above)OOOO
2MayonnaiseXXOO
3MustardOOOO
4PicklesXXOX
5Salad dressing (from acceptable ingredients)OOOO
6Tomato ketchupXXXX
7Worcester sauceOXOX
OBEVERAGES & HERBAL TEAS
1Green teaO+++
2Coffee – decaf, regularX+O+
3Tea – decaf, regularXXOX
4LagerOXOO
5Wine – redO+OO
6Wine – whiteOOOO
7Distilled spiritsXXXX
8Soda water+unknownunknownO
9Soda – cola, diet, othersXXXX
10Seltzer water+XXO
11Ginger tea++++
12GinsengO+++
13Peppermint tea+O+O
14AlfalfaX+O+
15EchinaceaX+O+
16Dong quai (Chinese herb)OunknownOO
17AloeX+XX
PFOODS ENCOURAGE WEIGHT GAINSweetcornMeatSweetcornRed meat
Kidney beansDairy foodsPeanutsKidney beans
CabbageKidney beansSesame seedsSeeds
Brussel sproutLima beansBuckwheatSweetcorn
CauliflowerWheatWheatBuckwheat
QFOODS ENCOURAGE WEIGHT LOSSSea foodVegetable oilsGreen vegeTofu
Iodized saltSoya foodsMeatSeafood
LiverVegetablesLiverGreen vege
Red meatPineappleEggsDairy products
SpinachAlkaline fruits
BroccoliPineapples